SUPLEX

Updated 04-May-2020.

Mondo shtuff from around the internet, all about SUPLEX!

How to Do the Northern Lights Suplex pro wrestling move: In this free video professional wrestling lesson, we learn how to perform a Northern Lights suplex move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!

#17: Exploder Suplex: A move that is normally accompanied with a wrist clutch, the Exploder Suplex is one of the many suplex varieties in wrestling. It sees the opponent thrown over the wrestler’s head, so that th…

How to Do a butterfly suplex: John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent’s stomach and then down. Hit your opponent in the classic bent over position. The set up for the move is similar to the pedigree. The difference is that you want to get your opponents head on your side instead of between your legs. Hook y…

#12: Tiger Suplex: Possibly one of the most brutal suplex variations, the Tiger Suplex sees the opponent approached from behind and slammed into the canvas almost head first. The move was popularised by the legendary…

My botty best at summarizing from Wikipedia: suplex is a throw that involves lifting the opponent and bridging or rolling to slam the opponent on their back . professional wrestling features many different varieties of suplexes . the following are among the most common the most common front facelock suplex is the vertical suplex . a swinging variation of the standard fisherman suplex, this move sees a wrestler hook the opponent’s near leg with their free arm move differs from most of its counterparts with attacker not falling with the opponent . wrestler turns opponent in midair and slamms opponent down to mat in front of him/her onto their back . sometimes this involves suplex slam can also be used for other suplexes such as the fisherman suplex or gutwrench suplex. there is also a sitout version. wrestler performs vertical suplex, but instead of twisting opponent to face them, wrestler turns 180° . attacker applies front face lock to opponent and drapes opponent’s arm over shoulder . standing version sees attacker drive the most common suplex used for this top rope move is the standard vertical suplex . attackers apply a front face lock to the opponent, draping the opponent’s arm over their respective shoulders . the wrestler then the rotating variation of a vertical suplex is a staple of larger and powerful wrestlers . the move sees the attacking wrestler lift the opponent as in a normal vertical suit . but turn around as he or many other WWE superstars used this move to pay tribute to him such as Chavo and Seth Rollins . it is performed in similar fashion to a snap suplex . the wrestler applies a front facelock with the most common belly-to-back variants are the german suplex and the back suplex . very popular in Mexico’s Lucha Libre, where this bridging version is known as a Puente Griego or in 2018, the Colombian referee Wilmar Roldan announced a campaign to introduce this variant of the suplex to international soccer . the potential for injury is significant if the move is not performed properly . the move was popularized by Joey Ryan, who dubs it the “YouPorn Plex” he locks one of the opponent’s arms in a chickenwing, and wraps his other arm around the opponent the wrestler keeps his back arched and the hold applied, pinning the opponent’s shoulders down to the mat . the variation known as release dragon suplex is known as german suplex pin . the attacking wrestler performs a german suplex, then rolls his legs to get back into a standing position . he then repeats the move multiple times, most commonly three, but sometimes up to eight or more . move is referred to as a half and half suplex as it is a combination of a nelson suplex and tiger suplex . attacker uses one hand and wraps the other hand around the opponent the move can be either released or brought into a pin . one of the opponent’s arms is pulled back between his legs and held . the attacker then lifts his opponent up over his head and falls backwards . a slight variation sees the attacker apply a half nelson choke instead of the sleeper hold . with the grip secure, the attacker then lifts the opponent up and falls backwards . the wrestler puts suplex variations can either end in bridging pin or be released upon execution . attacker places opponent in three-quarter nelson before lifting them and falling backwards . wrestler then lifts the opponent up and falls a belly-to-belly suplex can be performed either overhead or to the side . it can also be performed in a “snap” fashion, where the attacker suplexes the opponent stiffly head and leg suplex is a variation of the head and arm suplex . the wrestler hooks the opponent’s arms back in a reverse nelson . he falls back, shifting the opponent to one variations exist, such as the wrist-clutch exploder suplex . this grip is then used to hoist the opponent in the overhead arching throw . suplex can either be released or bridged into a pin in amateur wrestling and other contact-sports, the trapping suplex is called the suicide throw . it is done slightly differently, usually the opponent is tossed to the side and lands on their back . the most common is the Saito suplex . an inverted version also exists . there is also a leg-hook variation . attacker wraps one arm around waist of opponent and grabs back of opponent’s near leg . attacker then lifts opponent on to their shoulder and falls backwards, driving opponent into mat . wrestler locks both hands behind opponent the name ura-nage comes from a Judo throw which translated directly from Japanese . the throw more closely resembles a saito suplex in execution . in most cases, the opponent is suspended upside- =inverse suplex Also known as a reverse suplex, this move sees the attacker stand behind an opponent and apply an inverted facelock with one arm . the attacker uses the other arm to aid in elevating the opponent so